quick info
Are you constantly preoccupied with your body? Do you count calories obsessively, more than others around you? Has your body image kept you from doing things you love? Have you avoided people and situations because of you’re scared of hopefully being judged or ridiculed for your body, weight or appearance?
Problems with your body image could become a real dysfunctional concern. Take an assessment here to see where you fall, learn more about body dysmorphia, and get the help you may need.
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *