Body Image Problems Self-Assessment Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the last month. 1) you constantly worried about how you look? Yes No 2) Do you think about your appearance problems a lot and wish you could think about them less? Yes No 2.a) Please list the three body areas you don't like and/or are concerned about 3) Are there things or people you avoid because of how you look and your concerns about it? Yes No 3.a) Please describe three situations you may have avoid because of this concern 4) Has this concern got in the way of doing things with others or other areas of your life? Yes No 5) Are there specific things you do over and over to in response to this concern (checking in the mirror, grooming for hours, camouflaging certain areas, seeking cosmetic procedures, etc) Yes No 6) On an average day, how much time do you usually spend thinking about how you look? (Add up all the time you spend in total in a day, then circle one.) Less than 1 hour a day 1-3 hours a day More than 3 hours a day Press "Do I have Body Image Problems?" Button To Submit your Quiz . After clicking you will see your results. Time's up Recent Posts Alternatives to compulsive skin pickingSuperthinkers:Take a glimpse at what life is like with Pure O (2 min read) For teens: How to survive a crisis without making things worse (Part 1)Relationship saboteurs: the pursuer-distancer danceSuperthinkers: what it can mean when it’s related to the internet (1 min read) Are you a super-feeler working at a start-up? (5 min read) PIS Episode: Dr. Z with Russ Harris Super-Feelers: awareness skills Superthinkers: Is your worry protective and active? (<1 min read)