ocd, self-assessment, mental health, obsessive compulsive disorder

Are you struggling with obsessive thoughts or excessive fears about contamination,  illnesses, death, harm,  or doing things right,  that are keeping you from living your life? Are your compulsions of checking, or cleaning or checking again disrupting work, school, or your relationships? If so, you may or may not be struggling with Obsessive-Compulsive Disorder (OCD).

Below is a self-assessment available to you to learn more about it. Keep in mind that this self-asessment is not a clinical one but only a source of reference.

 Click in this link to take our free and confidential self-assessment on OCD.

 

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HOW DO YOU PLAY-IT-SAFE?

  

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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