ocd, self-assessment, mental health, obsessive compulsive disorder

Are you struggling with obsessive thoughts or excessive fears about contamination,  illnesses, death, harm,  or doing things right,  that are keeping you from living your life? Are your compulsions of checking, or cleaning or checking again disrupting work, school, or your relationships? If so, you may or may not be struggling with Obsessive-Compulsive Disorder (OCD).

Below is a self-assessment available to you to learn more about it. Keep in mind that this self-asessment is not a clinical one but only a source of reference.

 Click in this link to take our free and confidential self-assessment on OCD.

 

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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