Anxiety, Cognitive Behavioral Therapy
When faced with something that makes you feel anxious, the first response is to feed in to the anxiety (and maybe say AGHH!.) Does this end up working out for you? If not, what is something you can do instead? ...
Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: general parenting
When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.
Acceptance and Commitment Therapy, Anxiety, Cognitive Behavioral Therapy
What superpowers do you share with “The Ultimate Worrier?” #superthinker
Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder
This comic from the Awkward Yeti seems to capture so much about how superfeelers and superthinkers might interact with difficult feelings, and use technology and social media. Who can relate to going on Facebook, Twitter, Instagram, or Snapchat as soon as something...
Anxiety, Behavior change, Cognitive Behavioral Therapy, Exposure, Obsessive Compulsive Disorder, Parent series: OCD
While many people are familiar with the words Obsessive Compulsive Disorder (OCD), the way in which OCD shows up in an individual can vary dramatically. Most people are familiar with OCD that involves symptoms of hand washing or cleaning, but there are many other...
