Super-Feelers: emotion awareness

Keep an eye out for Dr. Z’s newest book, Escaping the Emotional Rollercoaster, coming out August 4th, 2018 on Amazon.com!

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Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.