Super-feelers: every moment is a new moment to start
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
Parent Series: Are Your Children Refusing to go to School?
When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.
Superfeelers: How many names for anger do you have?
As a superfeeler, emotions are intense, sudden, and seemingly uncontrollable. We’ve shared previously about learning to cope with intense feelings. Our approach was corroborated and highlighted in a recent NPR article on naming your anger. It’s based on...
