TELEMENTAL HEALTH IS AVAILABLE.

Even when you know the value of doing exposure work, it can be hard work. Luckily, our clients can be very creative, and come up with their own ways for rewarding themselves for that work! This particular client created these motivational cards with fun activities to randomly pick from after an exposure session. We’re so happy to share the ideas that our inspiring clients are coming up with!

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

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