Exposure Archives - https://eastbaybehaviortherapycenter.com

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Exposure treatment: in clients’ words. (2 min read)

We welcome clients’ experiences and feedback regarding exposure treatment. This client wrote, I didn’t know about exposure therapy for years, despite being in treatment since age 15. Regular therapy never proved effective; it wasn’t until I was 23,...

Read a client review of exposure (1 min read)

Exposure

Don’t believe the value we place in exposure work? Read it from our clients who have done it! This client wrote, Exposure therapy is SUPER helpful. It helps you face your fears and it really does help. You might feel a little uncomfortable a couple of times, but...

Curious what exposure therapy would look like? See the stages to exposure

Exposure, Anxiety, Obsessive Compulsive Disorder

New clients often are concerned about getting started in treatment, thinking that the second they enter therapy, they’ll be asked to do exposures that they don’t feel ready for. This graphic outlines our general guidelines to anxiety/OCD exposure...

See what motivates our inspiring young clients through exposures! (1 min read)

Exposure

Even when you know the value of doing exposure work, it can be hard work. Luckily, our clients can be very creative, and come up with their own ways for rewarding themselves for that work! This particular client created these motivational cards with fun activities to...

OCD series: I need to confess

OCD series: adults, EBBTC therapy services, Exposure

Obsessive Compulsive Disorder (OCD) can take on many forms, and today we’ll be talking about the need to confess. The typical characteristics of OCD are: 1. Obsessions – these are intrusive, unwanted thoughts, images, urges, and sensations that people experience as...

Super-feelers: A 6-min video: How did I become a super-feeler?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Exposure

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