TELEMENTAL HEALTH IS AVAILABLE.

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD. Available on Amazon.

 #ACTBeyondOCD #ChoicePoint #ACT #ERP #Workbook #OCD #anxiety

https://www.amazon.com/ACT-Workbook-Teens-OCD-Yourself-ebook/dp/B07V1K54C4/ref=sr_1_3?dchild=1&keywords=ocd+workbook+teens&qid=1589312241&sr=8-3

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!