TELEMENTAL HEALTH IS AVAILABLE.

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD. Available on Amazon.

 #ACTBeyondOCD #ChoicePoint #ACT #ERP #Workbook #OCD #anxiety

https://www.amazon.com/ACT-Workbook-Teens-OCD-Yourself-ebook/dp/B07V1K54C4/ref=sr_1_3?dchild=1&keywords=ocd+workbook+teens&qid=1589312241&sr=8-3

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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