quick info
Don’t believe the value we place in exposure work? Read it from our clients who have done it! This client wrote,
Exposure therapy is SUPER helpful. It helps you face your fears and it really does help. You might feel a little uncomfortable a couple of times, but just know it will always go away.
We’re thankful for this client sharing their experience! Want to learn more about our exposure work? Go to our IOP page to read more.
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *