Don’t believe the value we place in exposure work? Read it from our clients who have done it! This client wrote,
Exposure therapy is SUPER helpful. It helps you face your fears and it really does help. You might feel a little uncomfortable a couple of times, but just know it will always go away.
We’re thankful for this client sharing their experience! Want to learn more about our exposure work? Go to our IOP page to read more.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.