TELEMENTAL HEALTH IS AVAILABLE.

We’re looking forward to the start of the ACT training Dr. Z will be teaching in a little over the month!

This 6-week course runs from February 13th until March 20th, every Wednesday from 10:30am-12:30pm PDT (1:30-3:30 EDT). The first half of the course will focus on addressing emotional regulation issues from an ACT and Emotion Regulation Training perspective. The second half will focus on OCD and anxiety and conducting values-based exposures by integrating Exposure-Response Prevention and ACT.

ACT is uniquely suited to be paired with ERP and ERT to address anxiety, OCD, and emotion regulation problems. This course will give you boots-on-the-ground interventions for working with therapeutic challenges such as exposure, choice point, and a roadmap for emotion regulation skills.

 

We’re hoping to see you (virtually) there! For all the information and to sign up, click here.

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!