Keep an eye out for Dr. Z’s newest book, Escaping the Emotional Rollercoaster, coming out August 4th, 2018 on Amazon.com!
Search more info here
quick info
Keep an eye out for Dr. Z’s newest book, Escaping the Emotional Rollercoaster, coming out August 4th, 2018 on Amazon.com!
Search more info here
Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.