quick info
It’s natural to sometimes need a moment to collect yourself before approaching something overwhelming. When it happens repeatedly or chronically, that avoidance backfires, as anyone who has stayed up late to finish an assignment has experienced.
How can you give yourself a moment to take care of yourself and collect yourself, without contributing to even worse overwhelm and anxiety later?
#ACT #mindfulness #deepbreathing
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *