Acceptance and Commitment Therapy, Anxiety, Mindfulness
It’s natural to sometimes need a moment to collect yourself before approaching something overwhelming. When it happens repeatedly or chronically, that avoidance backfires, as anyone who has stayed up late to finish an assignment has experienced. How can you give...
Acceptance and Commitment Therapy, Anxiety, Mindfulness
Sometimes it can feel like anxiety is everywhere, in these moments it may be helpful to take a break from the media. #superthinker #selfcare
Acceptance and Commitment Therapy, Interpersonal problems, Mindfulness, Parent series: general parenting
[bctt tweet=”“The ability to evaluate, classify, criticize, and judge is unique to human beings, and we’re evolutionarily wired to do it; our early ancestors learned to differentiate what’s good from what’s bad, so they could put their efforts toward preventing...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness
What is Trichotillomania? Trichotillomania is a disorder where people engage in repetitive hair pulling. People may pull hair from any number of body areas including the head (most common), eyebrows, arms, etc. Perhaps you recognize this pattern: stroking or playing...
