Sometimes it can feel like anxiety is everywhere, in these moments it may be helpful to take a break from the media.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
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-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.