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Superthinkers: Is your anxious thinking weighing you down? (1min read)

by | Acceptance and Commitment Therapy, Anxiety, Values

Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take?

 

 

#superthinker #values #ACT

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