TELEMENTAL HEALTH IS AVAILABLE.

Superthinkers: Is your anxious thinking weighing you down? (1min read)

Acceptance and Commitment Therapy, Anxiety, Values

Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take?

 

 

#superthinker #values #ACT

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!