Acceptance and Commitment Therapy, Anxiety, Values
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Acceptance and Commitment Therapy, Anxiety, Values
Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker
Anxiety, Exposure, Values
We had the distinct pleasure of getting a chance to talk with Dr. Janina Scarlet last month about her unique approach to therapy, called Superhero Therapy. This model uses clients’ connections and identifications with superheroes or fictional characters...
Acceptance and Commitment Therapy, Behavior change, Values
Dr. Zurita Ona recently was in Seville for the ACBS Annual World Conference. Here, we recap one of her presentations: It’s Not My Fault, It’s Not His Fault: ACT 101 for Parents of Emotionally Dysregulated Teens. This presentation helped parents break the...
