Values Archives - https://eastbaybehaviortherapycenter.com

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Superthinkers: Is your anxious thinking weighing you down? (1min read)

Acceptance and Commitment Therapy, Anxiety, Values

Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...

Superthinkers: Is your anxiety keeping you from your values? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Values

Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker

Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Mindfulness, Values

Check out all the responses to the question of the month! There are so many different things that bring us moments of joy! What is something that makes you laugh? #superthinker #superfeeler...

Values Jounal

Values

‘It’s not about how long you live; It’s about how you live” is a quote you may have heard before, and it’s one that Dr. Nic Hooper, of the ACT Centre for Wellbeing, goes into explaining. He explains that how you live is not based on accomplishments, a set list of...

Superhero Therapy: an interview with Dr. Janina Scarlet

Anxiety, Exposure, Values

We had the distinct pleasure of getting a chance to talk with Dr. Janina Scarlet last month about her unique approach to therapy, called Superhero Therapy. This model uses clients’ connections and identifications with superheroes or fictional characters...

ACBS Recap #1: ACT 101 for Parents

Acceptance and Commitment Therapy, Behavior change, Values

Dr. Zurita Ona recently was in Seville for the ACBS Annual World Conference. Here, we recap one of her presentations: It’s Not My Fault, It’s Not His Fault: ACT 101 for Parents of Emotionally Dysregulated Teens. This presentation helped parents break the...

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