Do you often feel like your head is going to blow over from anger or frustration like a pot of boiling milk? Do you have a hard time controlling your feelings, especially anger? Has anyone ever expressed fear or conflict with your reactions?
There are ways to manage anger, and to feel more in control of your reactions. Anger doesn’t need to take over the moment or your relationships with others. Taking an assessment may help you gauge how you handle anger, and it can be a step in a healthy direction to help yourself before anger takes over your life.