TELEMENTAL HEALTH IS AVAILABLE.

Dr. Z’s newest book, Escaping the Emotional Rollercoaster, was released six months ago! We are so happy to see the impact it has made with its readers, and hope that others who find that they are emotionally sensitive will also be able to benefit from the stories, exercises, and tips inside. To commemorate the book’s six-month anniversary, we are giving away five copies of the book for readers who would be willing to read it and share their thoughts of the book. If that’s you, enter by emailing admin@eastbaybehaviortherapycenter.com with a relevant subject line.

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How to Skillfully Tackle Procrastinating Behaviors

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