Do you have an emotional switch or emotional dial?
Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in the way of connection with others?
Take an assessment and learn more about emotion regulation.
Click here to take the assessment
HOW DO YOU PLAY-IT-SAFE?
Complete this 7-minute quiz
and get your Playing-it-safe Profile!!
Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.