Feeling off lately? Too much worry, stress, anxiety, or low mood to handle? We have an array of self-quizzes you can take to see if something more than being “tired” is going on. They include assessments for mood disorders, anxiety disorders, body image disorders, trauma, and more. Find them here: http://eastbaybehaviortherapycenter.com/what-we-treat-adults/
HOW DO YOU PLAY-IT-SAFE?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.