BOOK YOUR CONSULTATION WITH DR. Z.
CONSULTATION
Online courses
online education
Acceptance and Commitment Therapy (ACT)
and Exposure Response Prevention (ERP) skills for
Obsessive-Compulsive Disorder (OCD)
OCD
Obsessions + compulsions + avoidance = restricted life
I’m afraid of hitting someone in the street if I don’t pay attention when driving. I cannot let go of this awful feeling that comes when I don’t share everything with some people. If I don’t hear from others that I didn’t do anything cruel to my kitty, I cannot leave the house. Would I feel love when I die?
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