APPS WE USE
apps we love
Gratitude Exercises Apps
- Feel Good Tracker
- Gratitude and Happiness
- Gratitude Diary
Health/Nutrition Apps
- Daily Tracker Lite
- Pedometer
- Pedometer Step Count
- Water Your Body Lite
- MyFitnessPal
Insomnia Apps
- CBT-I Coach – Goes through exercises of the CBT-I protocol
Meditation Apps
- Breathe2Relax
- Buddhist Meditation
- Headspace
- Insight Timer
- Lotus Bud Mindfulness Bell
- Take a Break: Guided meditation with music
Mood/Thought Apps
- iCBT
- MoodKit
OCD Apps
- LiveOCD
Stress Apps
- Acupressure: TreatYourself
- Stress Check
- Stress Tracker
- Graphs progress
- Stop, breathe and think
Sleep Apps
- Nature Sounds
- Relax & Sleep Well
- Sleep Time
- Smart Alarm Clock
Trauma Apps
- PE Coach
- PTSD Coach
Acceptance and Commitment Therapy Apps
- ACTCompanion –
- Mindi – ACT app with a fun video.
- Signify – media player app that plays
Attention Re-training Apps
- Anti-Anxiety – Attention retraining for GAD
- GoUpToThem – Attention retraining for Social Phobia
Anxiety Apps
- AnxietyCoach (Mayo Clinic): a bit tricky to use, but can create your own hierarchy
- iTalk – good app for recording imaginal exposure
- Worry Box – Anxiety Self-Help guide to managing worry.
Online courses
Home-study programs
You can learn actionable, compassionate and research-based skills from the comfort of your own home and at your pace.
Each online class includes high-quality videos, worksheets, and audio-recorded exercises.

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Why our clients love working with us
testimonials
How to start working with us
get unstuck
Figure out what's really keep you stuck and struggling by having a comprehensive intake session.
We work with children, teens, and adults and do our best to get you back into your life!



925.956.4636
intakes@eastbaybehaviortherapycenter.com
Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596
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