TELEMENTAL HEALTH IS AVAILABLE.

Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties, and worries, and what it means to make a shift from struggling to thriving. In this personal, relatable, and real conversation, I chat with Michael Heady, LCPC, and discuss how the fears of making mistakes, having high standards and imposter syndrome show up and how we all can learn to handle them effectively.

Listen to the episode on your favorite player:

👉🏻 Apple podcasts https://apple.co/2ZJH7GE
👉🏻 Spotify: https://spoti.fi/33Esm9X
👉🏻 Google podcasts https://bit.ly/2ZPwUcs⁠ ⁠

Listen to the episode on our website:

👉🏻 Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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