People say that I fly off the handle easily?

I still get angry when I think of the bad things that happened in the past?

When someone says or does something that upsets me, I don’t usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.

I get aggravated when people don’t behave the way they should

When things don’t go my way, I “lose it.”

I am apt to take frustration so badly that I cannot put it out of my mind.

I’ve been so angry at times I couldn’t remember what I said or did.

Some people are afraid of my bad temper.

When someone hurts me, I want to get even.

My temper has already caused lots of problems, and I need help changing it.