ACT COACHING
coaching
- Do you spend hours and hours thinking and thinking without taking action?
- Do you struggle dwelling on the past or anticipating a terrible future?
- Do you avoid situations or people that make you feel uncomfortable?
- Do you struggle to make a decision because you’re not sure?
- Do you feel like an imposter despite everything you have accomplished?
- Do fear, anxiety, and panic dominate your actions?
Our coaching services are rooted in personalized, compassionate and research-based skills derived from Acceptance and Commitment Coaching.
Our coaching services are exclusive for residents outside the state of California or the United States so we can provide specialized services to those that want to get unstuck from any form of anxiety-based struggle that is affecting their day-to-day life.
Common areas of ACT coaching include
- Indecision
- Perfectionism
- Procrastination
- Imposter Phenomenon
- Intolerance of uncertainty
- Worry/rumination
- Panic
- Phobias (all types)
- Performance Anxiety
- Social Anxiety Disorder
- Separation Anxiety Disorder
- Obsessive Compulsive Disorder
What is Acceptance and Commitment Coaching?
Acceptance and Commitment Coaching, applies the principles of Acceptance and Commitment Therapy, ACT, pronounced as one word “ACT,” is a type of Cognitive Behavior Therapy, that combines behavioral and mindfulness-based interventions.
“ Behavioral interventions” can be a loaded term for some people. Most people understand it as an approach that focuses on action, goals, or steps.
Here is a big clarification: There is no question that ACT, as a behavior model, invites you to take action in your day-to-day living, but there are specific characteristics that make ACT unique and different than any other behavioral approach:
• ACT doesn’t just ask you to take any action or random actions. Before asking you to take any action, ACT asks you to check the big-picture stuff about what sort of person you want to be, invites you to get in touch with what gives you meaning, challenges you to figure out what you want to stand up for, and then encourages you to take action based on what truly matters to you. Pretty neat, right?
• ACT teaches you to make room for the yucky stuff – disturbing obsessions, fears, and worries – that shows up under your skin, and instead of pretending they are not there or putting all your efforts into getting rid of them, you learn to put all your energy into moving with your feet, hands, and mouth toward what matters to you.
ACT Coaching is
- exclusive only for clients outside of California -
- Compassionate
- Evidence-based
- Practical and Actionable
- Values-based
What unique about our approach to coaching?
While other coaching approaches focus solely on your strengths, we do believe that it’s also necessary to understand your stuck points and unhelpful playing-it-safe moves or thinking patterns that are keeping you stuck in order to take effective action, in the direction that matters to you and towards your goals.
We offer a very unique niche understanding of how Acceptance and Commitment skills and behavioral science can be applied together to your struggles related to fear, anxiety, and stress in order to improve your performance, well-being, and relationship with yourself.
Why our clients love working with us
testimonials
What if most of the chaos in your mind goes to the background by learning research-based life skills and getting clear about what matters to you?
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Frequently asked questions
Questions about what happens after the intake?
Questions about billing?
Questions about medication?
Questions about our IOP?
925.956.4636
intakes@eastbaybehaviortherapycenter.com
Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596
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