TELEMENTAL HEALTH IS AVAILABLE.

Body Image Problems Self-Assessment

Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 
Are you constantly worried about how you look?

2. 
Do you often think about your appearance issues and wish you could think about them less?

Please list the three body areas you don't like and/or are concerned about.

Three body areas:

3. 
Are there things or people you avoid because of how you look and your concerns about it?

Please describe three situations you may have avoided because of this concern.

Three situations:

4. 
Has this concern gotten in the way of doing things with others or other areas of your life?

5. 
Are there specific things you do over and over in response to these concerns? (e.g. checking in the mirror, grooming for hours, camouflaging certain areas, or seeking cosmetic procedures)

6. 
On an average day, how much time do you usually spend thinking about how you look? (Add up all the time you spend in total in a day, then select one.)

Press "Do I have Body Image Problems?" Button To Submit your Quiz . After clicking you will see your results.

    Read something that means something

    HOW DO YOU PLAY-IT-SAFE?

      

    Complete this 7-minute quiz
    and get your Playing-it-safe Profile!!

    You have Successfully Subscribed!

    FREE WEBINAR

    How to Skillfully Tackle Procrastinating Behaviors

    Procrastination is not laziness. It's a skills problem.

    Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

    -How to avoid becoming a goal junkie, setting unrealistic goals.

    -How to develop a new mindset to get things done!

    -How to manage those overwhelming emotions that push you to postpone and delay activities.

    -How to deal effectively with those tricky thoughts that make it hard for you to get things done.

    You have Successfully Subscribed!