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Anger problems self-assessment

Are you struggling with Anger Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1) People say that I fly off the handle easily?
2) I still get angry when I think of the bad things that happened in the past?
3) When someone says or does something that upsets me, I don’t usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.
4) I get aggravated when people don’t behave the way they should
5) When things don’t go my way, I “lose it.”
6) I am apt to take frustration so badly that I cannot put it out of my mind.
7) I’ve been so angry at times I couldn’t remember what I said or did.
8) Some people are afraid of my bad temper.
9) When someone hurts me, I want to get even.
10) My temper has already caused lots of problems, and I need help changing it.

Press "Do I have Anger Problems?" Button To Submit your Quiz . After clicking you will see your results.