SOCIAL FLEXIBILITY GROUP
(teens & adults)
Why a social flexibility group?
Over the years we have been worked with teens and adults struggling with “fear of embarrassment or humiliation in social situations.” Most people dwell over these situations either before, during, or after them. Sadly, the task of managing their anxiety becomes a full time job, 24/7 days a week, with the end result of avoiding social events or attending to them using emotional crutches (carrying meds, playing with the cell phone as a form of distraction, attending to events only with “safe people,” etc).
In United states, social anxiety is the fourth most common psychological problem; it affects 7% of the adult population and 1-3 adolescents aged 13-18 are affected as well. We know social anxiety exists, and we know how to effectively treated, but here is the problem: it’s an under-diagnosed condition.
Socially anxious or shy/introverted teens by nature are not the kids/teens that are going to get in trouble, unless they get bullied, then their struggles are more visible. In fact, socially anxious kids have a solid academic performance for the most part and therefore teachers don’t notice their struggles unless the academic task involves doing a presentation or when their grades are based on active social participation. However, they really struggle building friendships, maintaining a conversation, ordering food, or simply dealing with others. They really want a friend but anxiety takes over when the opportunity presents.
In adult life, socially anxious people struggle so much more because there is an extreme cultural pressure for everyone to be socially outgoing and extroverted, especially in work environments, as it if by nature everyone has or should have a sociable temperament. The process of applying for a job, interviewing, speaking about their work skills and/or “socially” presenting themselves it’s not a simple but a colossal task for them (more than you can imagine). As therapists, we’re also aware that there is so much we can do in individual therapy; the impact of group learning when dealing with social anxiety is actually a very important component of treatment & help for these clients (as research has consistently showed us).
This is a group that gets YOU out, and gets YOU out, AT YOUR PACE!
What’s unique about our group?
Our social flexibility group is a 10-week program that will allow participants to understand how anxiety has become a problem in their life and will prepare them to face places, situations, or people they have been avoiding in a very safe manner and at their pace.
Personalized life exposures will also be conducted in order to fully make a difference in the treatment. The first five weeks of treatment take place in our office and the other five outside at different locations: grocery stores, coffeeshops, etc.
Details
Group facilitator: TBD
Date & time: TBD
Beginning date: TBD
Register for your group intake right away!
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925.956.4636
intakes@eastbaybehaviortherapycenter.com
Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596
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