When worrying, it can feel like you’re being productive and foreseeing possible negative outcomes that you can then prevent. To some degree, that can be true. But chronic worrying and over-worrying means you are investing your energy in hypotheticals, lost in the potential future, instead of focusing on the present and acting– things that will actually prevent those poor outcomes.
#ACT #defusion #ValuesBasedAction
HOW DO YOU PLAY-IT-SAFE?
Complete this 7-minute quiz
and get your Playing-it-safe Profile!!
Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.