PIS Episode: Dr. Z on Mindfulness Part 3

Mindfulness, Podcast

Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives. In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.

Listen to the episode on your favorite player:⁠ ⁠
Apple podcasts https://apple.co/2ZJH7GE⁠
Spotify podcasts https://spoti.fi/33Esm9X
Google podcasts https://bit.ly/2ZPwUcs
Stitcher podcasts https://bit.ly/3nyU2WP

Listen to the episode on our website:⁠ ⁠
Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

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