Behavior change Archives - Page 2 of 36 - https://eastbaybehaviortherapycenter.com

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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression also known as SAD, typically occurring in the fall and winter months, and resolving in the spring and summer. A person struggling with SAD may experience loss of motivation, mood shifts, fatigue, increased sleep,...

Perfectionism

Behavior change

What Is Clinical Perfectionism? Perfectionism takes many forms, but clinical perfectionism is marked by two painful forces: Unrealistically high personal standards Harsh self-criticism when those standards aren’t met According to Hewitt and Flett’s model (1991), there...

Procrastination

Behavior change

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...

Acute Stress Disorder

Behavior change

Acute Stress Disorder occurs in the first month following a traumatic event, with symptoms lasting between 3 days and a month.A person struggling with acute stress may experience flashbacks or nightmares, avoid reminders of the event, feel numb or detached from their...

Panic Disorder

Behavior change

Panic disorder is a type of anxiety disorder characterized by a negative interpretation or appraisal of uncomfortable physical sensations such as heart beating fast, hyperventilation, hot flushes, shaky legs, to name a few of them.” People often feel as if they are...

Chronic Worry

Behavior change

Everyone experiences normal, temporary periods of anxiety in life, such as worrying about a problem at work or worrying about a loved one when he or she is sick. Worrying by nature is thinking about possibilities in the future,over and over, focusing on “what...