Behavior change Archives - Page 2 of 24 - https://eastbaybehaviortherapycenter.com

Body Image Concerns

Body image concerns refers to how an individual sees their own body and how attractive they feel themselves to be. Many people have concerns about their body image, these concerns often focus on weight, skin, hair, or the shape or size of a certain body part. However,...

Problematic Eating Behaviors

Behavior change

Disordered eating is used to describe a range of irregular eating behaviors such as frequent dieting, anxiety associated with specific foods or meal skipping, chronic weight fluctuations, rigid rituals and routines surrounding food and exercise, feelings of guilt and...

Seasonal Affective Disorder

Behavior change

Seasonal affective disorder is a form of depression also known as SAD, typically occurring in the fall and winter months, and resolving in the spring and summer. A person struggling with SAD may experience loss of motivation, mood shifts, fatigue, increased sleep,...

Perfectionism

Behavior change

Perfectionism’s main core processes include: intense fear of making mistakes, fears of being a failure, strong attachment to high-standards, rules for both ourselves and those around us. With perfectionism the person’s sense of self is based on accomplishments. A...

Procrastination

Behavior change

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...

Acute Stress Disorder

Behavior change

Acute Stress Disorder occurs in the first month following a traumatic event, with symptoms lasting between 3 days and a month.A person struggling with acute stress may experience flashbacks or nightmares, avoid reminders of the event, feel numb or detached from their...