TELEMENTAL HEALTH IS AVAILABLE.
Seasonal Affective Disorder

Seasonal Affective Disorder

Behavior change

Seasonal affective disorder is a form of depression also known as SAD, typically occurring in the fall and winter months, and resolving in the spring and summer. A person struggling with SAD may experience loss of motivation, mood shifts, fatigue, increased sleep,...
Perfectionism

Perfectionism

Behavior change

What Is Clinical Perfectionism? Perfectionism takes many forms, but clinical perfectionism is marked by two painful forces: Unrealistically high personal standards Harsh self-criticism when those standards aren’t met According to Hewitt and Flett’s model (1991), there...
Procrastination

Procrastination

Behavior change

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
Acute Stress Disorder

Acute Stress Disorder

Behavior change

Acute Stress Disorder occurs in the first month following a traumatic event, with symptoms lasting between 3 days and a month.A person struggling with acute stress may experience flashbacks or nightmares, avoid reminders of the event, feel numb or detached from their...

Panic Disorder

Behavior change

Panic attacks can feel overwhelming, confusing, and even frightening—but you are not alone, and help is available. Let’s talk about what panic attacks are, why they happen, and what you can do to manage them with care and confidence. What Is a Panic Attack? A panic...

Chronic Worry

Behavior change

Everyone experiences normal, temporary periods of anxiety in life, such as worrying about a problem at work or worrying about a loved one when he or she is sick. Worrying by nature is thinking about possibilities in the future,over and over, focusing on “what...

GET 20% OFF
with the code ACT20

 

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

* Discount exclusive
for the East Bay Behavior Therapy Center * 

You have Successfully Subscribed!