Billie has new tools to help with obsessive compulsive disorder, but how does she explain it to her friends at school? And will the Worry Monster make an appearance at school? Watch this upcoming episode to find out.
Billie tries to enter the bathroom one day, but someone or maybe something is preventing her from entering. There is something lurking in the bathroom. What could it be?
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
Jason Adam Katzenstein, author of Everything is an Emergency & a cartoonist for the New Yorker magazine, shares his creative process when drawing, his successes dealing with obsessions, and handling all types of fears as a cartoonist.
Super-feelers will discover that they are more than their emotions and that no matter how intense the situation. If you want to stop feeling like you’re at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.