Dr. Z and Paul Ollinger
One way in which we play-it-safe is by “discounting what’s important to us or minimizing our needs.” Of course, in relationships sometimes we prioritize the relationships’ needs versus our individual needs. And yet, if this playing-it-safe move goes unchecked we may...Animated Cartoons to Teach Kids About OCD (Part 2)
Billie has new tools to help with obsessive compulsive disorder, but how does she explain it to her friends at school? And will the Worry Monster make an appearance at school? Watch this upcoming episode to find out.
Animated Cartoons to Teach Kids About OCD (part 1)
Billie tries to enter the bathroom one day, but someone or maybe something is preventing her from entering. There is something lurking in the bathroom. What could it be?
PIS Episode: Dr. Z with Paul Jarvis
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.
PIS Episode: Dr. Z with Russ Harris
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
