Feeling disconnected from your peers?

Is your teen struggling to maintain friendships and social support?

This 10-week Chatting Skills group is targeted at helping middle- and high-schoolers strengthen their relationships, handle disagreements in a healthy manner, and get out of shallow acquaintance-ships into long-lasting friendships. The group will cover topics such as using humor, identifying common interests, handling disagreements, and addressing rumors or gossip.

 

Start date: July 8th

Time: 5-6pm

Location: East Bay Behavior Therapy Center 45 Quail Court, Suite 204 Walnut Creek, CA 94596

Cost: $1099

 

To join, let your therapist know if you are a current EBBTC client, or book an intake with us.

For more information and the full week-by-week outline, visit the flyer page.

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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