New Episode
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Listen to the episode on your favorite player: 
Apple podcasts https://apple.co/2ZJH7GE Spotify podcasts https://spoti.fi/33Esm9X Google podcasts https://bit.ly/2ZPwUcs Stitcher podcasts https://bit.ly/3nyU2WP
Listen to the episode on our website: Playing-it-safe website: https://bit.ly/3jiE8wX
