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Playing-it-safe questionnaire to take

Directions to complete the Playing-it-safe questionnaire:

Below is a list of different playing-it-safe actions that most people engage in when dealing with various anxiety- or fear-based reactions. Sometimes people rely on a single playing-it-safe move, but most of the time people use a combination of them.

To figure out your playing-it-safe profile, bring to mind the difficult, upsetting, or stressful situations that you have encountered in the past three months and how you handled and experienced them. Then, read each item and rate how often you used that particular playing-it-safe move on a scale of 1 to 5 (almost never to very often) or how much you believe that statement is true on a scale of 1 to 5 (not at all to wholeheartedly believe).

(*) You will also be receiving Dr. Z’s weekly Playing-it-safe newsletter, which you can unsubscribe to at any time.

Scale: 

1 = I almost never have this experience or use this ineffective playing-it-safe action

2= I seldom have this experience or use this ineffective playing-it-safe action

3= I sometimes have this experience or use this ineffective playing-it-safe action

4= I often have this experience or use this ineffective playing-it-safe action

5= I very often have this experience or use this ineffective playing-it-safe action

 

Are you struggling with Anger Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 
People say that I fly off the handle easily?
2. 
I still get angry when I think of the bad things that happened in the past?
3. 
When someone says or does something that upsets me, I don’t usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.
4. 
I get aggravated when people don’t behave the way they should
5. 
When things don’t go my way, I “lose it.”
6. 
I am apt to take frustration so badly that I cannot put it out of my mind.
7. 
I’ve been so angry at times I couldn’t remember what I said or did.
8. 
Some people are afraid of my bad temper.
9. 
When someone hurts me, I want to get even.
10. 
My temper has already caused lots of problems, and I need help changing it.

Press "Do I have Anger Problems?" Button To Submit your Quiz . After clicking you will see your results.



Playing-it-Safe Questionnaire

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!