TELEMENTAL HEALTH IS AVAILABLE.

Free therapy workbooks

Centre for Clinical Interventions
The Centre for Clinical Interventions in Australia is dedicated to psychotherapy, research, and training offers multiple workbooks for different presentations such as assertiveness, coping with depression, health anxiety, low-self-esteem, bipolar, disordered eating, coping with panic, procrastination, and shyness.

I used the bipolar, procrastination and shyness workbooks in my clinical work with clients and found them very useful. All workbooks have specific information for client, handouts and worksheets.

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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