quick info
Anxiety can feel like a never-ending cycle, when you give the energy o fight your anxiety you end up amplifying it. Remember to take a step back and notice it, and ride the wave. Choose how you want to move forward, rather than the anxiety choosing.
#superthinker #mindfullness
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.