quick info
How does your worry serve you? Is it keeping you under lock and key, chained to the bed?
It’s possible to have your worry thoughts, and to act in the ways that move your life closer to what you want it to look like.
#ACT #worry #superthinker #defusion
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HOW DO YOU PLAY-IT-SAFE?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.