PIS EPISODE: DR. Z ON PERFECTIONISM (PART 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about. Listen to the...
PIS Episode: Dr. Z on Perfectionism (Part 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.
PIS Episode: Dr. Z with Clarissa Ong
In this episode, I chat with Clarisa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, and how to pay attention to rules when wanting to do things right and perfect.
PIS Episode: Dr. Z on Perfectionism (Part 1)
Are you spending hours and hours getting things done to the point that you get trapped in your mind and don’t take action? If the answer is yes, this is a series you can listen to.
PIS Episode: Dr. Z on Perfectionism (Part 2)
Are you invested in doing things right and perfect? In this episode, I discuss what’s behind those perfectionistic behaviors and what you can do to handle them effectively.
PIS Episode: Dr. Z on Perfectionism (Part 3)
In this episode, I share five skills you can practice to handle the fear of making mistakes when it’s getting in your way of living a rich, purposeful, and meaningful life.
