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PIS Episode: Dr. Z on Perfectionism (Part 5)

PIS Episode: Dr. Z on Perfectionism (Part 5)

New Episode In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not. Listen to the episode on your favorite player:⁠ ⁠ Apple...
PIS EPISODE: DR. Z ON PERFECTIONISM (PART 4)

PIS EPISODE: DR. Z ON PERFECTIONISM (PART 4)

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about. Listen to the...
PIS Episode: Dr. Z on Perfectionism (Part 4)

PIS Episode: Dr. Z on Perfectionism (Part 4)

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.

PIS Episode: Dr. Z on Perfectionism (Part 4)

PIS Episode: Dr. Z with Clarissa Ong

In this episode, I chat with Clarisa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, and how to pay attention to rules when wanting to do things right and perfect.

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