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From Contemplating Death to Embracing Life?

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Mindfulness, Values

On New Years Eve, my friend and I perched ourselves atop a large rock and witnessed a beautiful bay area sunset. Eyes on the rapidly evolving color gradations surrounding the Golden Gate Bridge, my friend shared with me how she was responding to a particularly...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

From Contemplating Death to Embracing Life?

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

I hope you enjoy!