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Emotional Regulation Problems Self-Assessment

Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 

When feeling upset, I try to change my emotions

2. 

I push my emotions when feeling uncomfortable

3. 

When feeling uncomfortable I cannot get things done

4. 

I feel out of control with my emotions

5. 

I don't know what I feel

6. 

I'm confused about my emotions

7. 

I don't know what to do when feeling overwhelmed

8. 

When I'm upset, I become angry with myself for feeling that way

9. 

When I'm upset, I feel ashamed at myself for feeling that way

10. 

I pay attention to how I feel

11. 

I acknowledge my emotions when I'm upset

12. 

I take time to figure out how I feel when I'm upset

13. 

When I'm upset nothing makes me feel better

14. 

I feel like I am weak when I'm upset

15. 

When I'm upset I become irritated at myself for feeling that way

16. 

I become embarrassed for feeling that way


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