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Emotional Regulation Problems Self-Assessment

Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 
When feeling upset, I try to change my emotions.

2. 
I push my emotions when feeling uncomfortable.

3. 
When feeling uncomfortable, I cannot get things done.

4. 
I feel out of control with my emotions.

5. 
I don't know what I feel.

6. 
I'm confused about my emotions.

7. 
I don't know what to do when feeling overwhelmed.

8. 
When I'm upset, I become angry with myself for feeling that way.

9. 
When I'm upset, I feel ashamed at myself for feeling that way.

10. 
I pay attention to how I feel.

11. 
I acknowledge my emotions when I'm upset.

12. 
I take time to figure out how I feel when I'm upset.

13. 
When I'm upset nothing makes me feel better.

14. 
I feel like I am weak when I'm upset.

15. 
When I'm upset, I become irritated at myself for feeling that way.

16. 
I become embarrassed for feeling that way.

Press "Do I have Emotion Regulation problems?" Button To Submit your Quiz . After clicking you will see your results.

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