Emotional Regulation Problems Self-Assessment Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment. Read each one of the statements listed below and note the ones that are true for you during the last month. 1. When feeling upset, I try to change my emotions. Yes No None 2. I push my emotions when feeling uncomfortable. Yes No None 3. When feeling uncomfortable, I cannot get things done. Yes No None 4. I feel out of control with my emotions. Yes No None 5. I don't know what I feel. Yes No None 6. I'm confused about my emotions. Yes No None 7. I don't know what to do when feeling overwhelmed. Yes No None 8. When I'm upset, I become angry with myself for feeling that way. Yes No None 9. When I'm upset, I feel ashamed at myself for feeling that way. Yes No None 10. I pay attention to how I feel. Yes No None 11. I acknowledge my emotions when I'm upset. Yes No None 12. I take time to figure out how I feel when I'm upset. Yes No None 13. When I'm upset nothing makes me feel better. Yes No None 14. I feel like I am weak when I'm upset. Yes No None 15. When I'm upset, I become irritated at myself for feeling that way. Yes No None 16. I become embarrassed for feeling that way. Yes No None Press "Do I have Emotion Regulation problems?" Button To Submit your Quiz . After clicking you will see your results. Time's up [contact-form-7 id=”7800″ title=”Vertical contact form”]
