TELEMENTAL HEALTH IS AVAILABLE.

Obsessive Compulsive Disorder self-assessment

Are you struggling with Obsessive Compulsive Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Please answer the following questions if the symptoms described have troubled you in the last month.

1. 
Do you experience recurrent and persistent thoughts, impulses, or images?

2. 
Do the thoughts, impulses, or images seem intrusive and inappropriate?

3. 
Are you experiencing any of the fears/concerns listed below: a) Fear of harming yourself?

4. 
b) Fear of harming others?

5. 
c) Fear of contracting illnesses?

6. 
d) Concerns with bodily wastes or secretion?

7. 
e) Concerns with dirt or germs?

8. 
f) Forbidden sexual thoughts?

9. 
g) Concerns with sacrilege or blasphemy?

10. 
h) Concerns with right/wrong morality?

11. 
i) Concerns about forgetting/losing things?

12. 
Do you engage in repetitive behaviors or mental acts?

13. 
Do you try to ignore or suppress the thoughts, impulses, or images or to neutralize them with some other thought or action?

14. 
Are you engaging in any of the following behaviors listed below?

15. 
Washing and Cleaning?

16. 
Checking and Repeating?

17. 
a) I frequently have to check things over and over again.

18. 
b) I have difficulty finishing things because I repeat actions.

19. 
c) I often repeat actions in order to prevent something bad from happening.

20. 
Ordering

21. 
a) I must have certain things around me set in a specific order.

22. 
b) I spend much time making sure that things are in the right place.

23. 
c) I notice immediately when my things are out of place.

24. 
Thinking Rituals

25. 
a) Repeating certain words or numbers in my head makes me feel good.

26. 
b) I often have to say certain sentences to myself again and again in order to feel safe.

27. 
c) I find myself spending a lot of time praying for non-religious purposes.

28. 
d) "Bad" thoughts force me to think about "good" thoughts.

29. 
e) I try to remember events in detail or make mental lists to prevent unpleasant consequences.

30. 
f) The only way I can stay calm at times is by thinking the "right" things.

Press "Do I have Obsessive Compulsive disorder?" Button To Submit your Quiz . After clicking you will see your results.

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!