TELEMENTAL HEALTH IS AVAILABLE.

Post-Traumatic Stress Disorder self-assessment

Are you struggling with Post-Traumatic Stress Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 

Have you experience any threatening event (s) either recently or in the past?

2. 

Do you experience recurrent and intrusive memories, images, dreams or thoughts of the traumatic event?

3. 

Do you sometimes act or feel as if the event were happening again?

4. 

Do you feel very distressed or anxious when you see or hear something that reminds you of the event?

5. 

Do you get strong physical sensations of anxiety (like racing heart, rapid breathing, sweating) when you see or hear something that reminds you of the event?

6. 

Do you go out of your way to avoid thoughts, feelings, or conversations associated with the event?

7. 

Did you develop a belief or believes about yourself or others because of that particular event?

8. 

Do you go out of your way to avoid activities, places, or people that arouse recollections of the event?

9. 

Have you been experiencing the symptoms above for more than 1 month?


Press "Do I have Post-Traumatic Stress Disorder?" Button To Submit your Quiz . After clicking you will see your results.



HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!