ACT COACHING

Our coaching services are rooted in personalized, compassionate and research-based skills derived from Acceptance and Commitment Coaching.

Our coaching services are exclusive for residents outside the state of California or the United States so we can provide specialized services to those that want to get unstuck from any form of anxiety-based struggle that is affecting their day-to-day life.

What Is Acceptance & Commitment Coaching?

What we do

Acceptance and Commitment Coaching applies the principles of Acceptance and Commitment Therapy, ACT, pronounced as one word “ACT,” is a type of Cognitive Behavior Therapy, that combines behavioral and mindfulness-based interventions.

“Behavioral interventions” can be a loaded term for some people. Most people understand it as an approach that focuses on action, goals, or steps.

Here is a big clarification: There is no question that ACT, as a behavior model, invites you to take action in your day-to-day living, but there are specific characteristics that make ACT unique and different than any other behavioral approach.

ACT doesn’t just ask you to take any action or random actions. Before asking you to take any action, ACT asks you to check the big-picture stuff about what sort of person you want to be, invites you to get in touch with what gives you meaning, challenges you to figure out what you want to stand up for, and then encourages you to take action based on what truly matters to you. Pretty neat, right?

ACT teaches you to make room for the yucky stuff – disturbing obsessions, fears, and worries – that shows up under your skin, and instead of pretending they are not there or putting all your efforts into getting rid of them, you learn to put all your energy into moving with your feet, hands, and mouth toward what matters to you.

What’s Unique About Our Approach to Coaching?

What we do

While other coaching approaches focus soley on your strenghts, we do believe that it;s also necessary to understand your stuck points and unhelpful playing-it-safe moved or thinking patterns that are keeping your stuck in order to take effective action, in the direction that matters to you and towards your goals.

We offfer a very unique niche understanding of how Acceptance and Commutment skills and behavioral science can be applied together to your struggles related to fear, anxiety and stress in order to improve your performance, well-being and relationship with yourself.

Online Courses

Home-study programs

You can learn actionable, compassionate and research-based skills from the comfort of your own home and at your pace.

Each online class includes high-quality videos, worksheets, and audio-recorded exercises.

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Why our clients love working with us

testimonials

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"Working with Patricia Zurita Ona has changed and saved my life. I have struggled off and on for years with sever anxiety disorder and OCD . I have been to therapy throughout the years and have found some helpful but nothing really got to the core of the problem. I often felt crazy and that my incredible fear and my phobias would remain with me thorough my life, I would not drive on the freeway, eat certain things and had constant catastrophic thinking, thus creating a lot of depression.

I needed Cognitive Behavioral Therapy which I saw advertised on many therapists’ websites. When I would call most of them they said they offered it and specialized with Anxiety Disorder/ OCD which was not the case. I had felt alone, hopeless and frustrated for the past 9 years. Never feeling like I was getting the help I needed. It was not until I started meeting with Patricia that I actually started to feel better and feel as if I had control over my life and started to live again ...