Problematic Eating Behaviors
Disordered eating is used to describe a range of irregular eating behaviors such as frequent dieting, anxiety associated with specific foods or meal skipping, chronic weight fluctuations, rigid rituals and routines surrounding food and exercise, feelings of guilt and...
Seasonal Affective Disorder
Seasonal affective disorder is a form of depression also known as SAD, typically occurring in the fall and winter months, and resolving in the spring and summer. A person struggling with SAD may experience loss of motivation, mood shifts, fatigue, increased sleep,...
Perfectionism
Perfectionism’s main core processes include: intense fear of making mistakes, fears of being a failure, strong attachment to high-standards, rules for both ourselves and those around us. With perfectionism the person’s sense of self is based on accomplishments. A...
Procrastination
Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
