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Problematic Eating Behaviors

Problematic Eating Behaviors

Disordered eating is used to describe a range of irregular eating behaviors such as frequent dieting, anxiety associated with specific foods or meal skipping, chronic weight fluctuations, rigid rituals and routines surrounding food and exercise, feelings of guilt and...
Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal affective disorder is a form of depression also known as SAD, typically occurring in the fall and winter months, and resolving in the spring and summer. A person struggling with SAD may experience loss of motivation, mood shifts, fatigue, increased sleep,...
Perfectionism

Perfectionism

Perfectionism’s main core processes include: intense fear of making mistakes, fears of being a failure, strong attachment to high-standards, rules for both ourselves and those around us. With perfectionism the person’s  sense of self is based on accomplishments.  A...
Procrastination

Procrastination

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
Acute Stress Disorder

Acute Stress Disorder

Acute Stress Disorder occurs in the first month following a traumatic event, with symptoms lasting between 3 days and a month.A person struggling with acute stress may experience flashbacks or nightmares, avoid reminders of the event, feel numb or detached from their...

Panic Disorder

Panic disorder is a type of anxiety disorder characterized by a negative interpretation or appraisal of uncomfortable physical sensations such as heart beating fast, hyperventilation, hot flushes, shaky legs,  to name a few of them.” People often  feel as if they are...

Chronic Worry

Everyone experiences normal, temporary periods of anxiety in life, such as worrying about a problem at work or worrying about a loved one when he or she is sick. Worrying by nature is thinking about possibilities in the future,over and over, focusing on “what...

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