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Emotion Regulation Assessment

Behavior change

Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments...

Updates from IOCDF Newsletter

Behavior change

We are happy to share some of our update from the OCD quarterly newsletter sent from the International OCD Foundation (IOCDF). In the beginning of the year, we were lucky enough to contribute towards clinicians’ learning and development through a 2-day workshop...

Quicksand of Agoraphobia: Part II

EBBTC therapy services, Panic

Quicksand of Agroaphobia, by Diane Mengali We had a wonderful talk with Diane Mengali, author of The Quicksand of Agoraphobia. She was very warm and open in sharing her experience, for which we are very grateful. We have revised the interview into four parts, to be...

OCD series: Tourette’s and OCD

Anxiety, Obsessive Compulsive Disorder

How can you tell if your child’s behaviors are anxiety-based, or involuntary? Touching, tapping, blinking, coughing, humming; all types of behaviors that can be performed involuntarily, compulsively, repetitively, and in ritualized ways. So, if you or your child...

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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